Without Emotional Intelligence, Mindfulness Doesn’t Work.
Mindfulness is really an ability to concentrate, it's about a specific type of focused attention: that without judgement, with purpose and in the present moment. Emotional Quotient guru Dan Goleman highlights the relationship between mindfulness and the EQ competency of Self Awareness.
This article was published in the Harvard Business Review and authored by Daniel Goleman and Matthew Lippincott. You can read the full article here.